{"id":4921,"date":"2022-05-08T16:23:01","date_gmt":"2022-05-08T15:23:01","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4921"},"modified":"2022-05-08T16:23:03","modified_gmt":"2022-05-08T15:23:03","slug":"ride-08-05-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4921","title":{"rendered":"Ride 08\/05\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8783945060#.X0EAzkOKB8s.wordpress\">Ride 08\/05\/2022<\/a><\/em> <\/p> \n <p> 7 of us on the bun run today and what a better weather day it is, warm with a little sunshine and no wind <span class=\"wp-font-emots-emo-happy\"><\/span> After yesterdays ride I was looking to do about 65 miles today so I followed the group to the cafe stop and then after than once we hit Kincardine bridge I went my separate way. Rather than heading back home the normal route via the coast I would cross over the river and head for Linlithgow. I could go a bit faster here as I made my way towards Kirkliston and then headed north to cross the river again via the Forth road bridge. I then headed for Dalgety bay and up the hill back home clocking up 66 miles at 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/05\/2022 7 of us on the bun run today and what a better weather day it is, warm with a little sunshine and no wind After yesterdays ride I was looking to do about 65 miles today so I &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4921\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4921","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4921"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4921\/revisions"}],"predecessor-version":[{"id":4922,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4921\/revisions\/4922"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}