{"id":4919,"date":"2022-05-07T14:17:32","date_gmt":"2022-05-07T13:17:32","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4919"},"modified":"2022-05-07T14:17:34","modified_gmt":"2022-05-07T13:17:34","slug":"ride-07-05-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4919","title":{"rendered":"Ride 07\/05\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8776563895#.X0EAzkOKB8s.wordpress\">Ride 07\/05\/2022<\/a><\/em> <\/p> \n <p> 20 of us on today&#8217;s bun run, weather wise it&#8217;s overcast but no rain or strong wind. I was just doing the normal route today with no extra miles due to the fact I would be going to the cinema this afternoon to watch Dr Strange <span class=\"wp-font-emots-emo-happy\"><\/span> so for today I clocked up 50 miles at an avg speed of 15 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/05\/2022 20 of us on today&#8217;s bun run, weather wise it&#8217;s overcast but no rain or strong wind. I was just doing the normal route today with no extra miles due to the fact I would be going to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4919\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4919","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4919"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4919\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4919\/revisions\/4920"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}