{"id":4917,"date":"2022-05-01T16:57:38","date_gmt":"2022-05-01T15:57:38","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4917"},"modified":"2022-05-01T16:57:40","modified_gmt":"2022-05-01T15:57:40","slug":"ride-01-05-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4917","title":{"rendered":"Ride 01\/05\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8740018432#.X0EAzkOKB8s.wordpress\">Ride 01\/05\/2022<\/a><\/em> <\/p> \n <p> 6 of us on the bun run today and after yesterdays big ride I wasn&#8217;t looking for another big one so I stuck to the normal route. Weather wise it&#8217;s a bit warmer than yesterday and it didn&#8217;t rain but it was overcast for most of the ride. Not too windy either today so it was a relatively easy ride for today clocking up 50 miles at an avg speed of 15 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/05\/2022 6 of us on the bun run today and after yesterdays big ride I wasn&#8217;t looking for another big one so I stuck to the normal route. Weather wise it&#8217;s a bit warmer than yesterday and it didn&#8217;t &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4917\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4917","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4917"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4917\/revisions"}],"predecessor-version":[{"id":4918,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4917\/revisions\/4918"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}