{"id":4909,"date":"2022-04-23T15:37:28","date_gmt":"2022-04-23T14:37:28","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4909"},"modified":"2022-04-23T15:37:30","modified_gmt":"2022-04-23T14:37:30","slug":"ride-23-04-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4909","title":{"rendered":"Ride 23\/04\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8691416274#.X0EAzkOKB8s.wordpress\">Ride 23\/04\/2022<\/a><\/em> <\/p> \n <p> 16 of us on the bun run today and weather wise it&#8217;s ok a bit on the windy side but sunny. We had a tail wind all the way to the cafe stop which was nice, but of course this would also mean we had a head wind all the way home <span class=\"wp-font-emots-emo-unhappy\"><\/span> I was also doing some extra miles again today so I followed Ken down to Dalgety Bay and then continued on my own from their to Kirkcaldy. This made for a tough ride since I was head wind all the way from Muircott to Kirkcaldy with some side winds chucked in for good measure. Once in Kirkcaldy I headed for Cardenden which would now allow me a tail wind all the way back home <span class=\"wp-font-emots-emo-happy\"><\/span> From Cardenden to Lochgelly and Cowndenbeath to home, and by the time I got back home I had clocked up 70 miles at an avg speed of 16 mph and that was enough for me as my legs were starting to ache. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/04\/2022 16 of us on the bun run today and weather wise it&#8217;s ok a bit on the windy side but sunny. We had a tail wind all the way to the cafe stop which was nice, but of &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4909\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4909","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4909"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4909\/revisions"}],"predecessor-version":[{"id":4910,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4909\/revisions\/4910"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}