{"id":4905,"date":"2022-04-16T15:17:36","date_gmt":"2022-04-16T14:17:36","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4905"},"modified":"2022-04-16T15:17:38","modified_gmt":"2022-04-16T14:17:38","slug":"ride-16-04-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4905","title":{"rendered":"Ride 16\/04\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8649237427#.X0EAzkOKB8s.wordpress\">Ride 16\/04\/2022<\/a><\/em> <\/p> \n <p> Bit of an overcast day, not freezing but a bit chilly to start with and warming up a bit in the afternoon. Given the weather there were a lot of us on the bun run, about 23, the largest group I&#8217;ve seen since lockdown. This facilitated 2 groups this morning at a steady pace to the cafe stop. Thankfully it&#8217;s not too windy today so we weren&#8217;t in for a hard ride. I wanted to do some extra again today so I followed the group down to Dunfermline and then headed for Kirkcaldy via Dalgety Bay. I was looking to do about 65 miles today so I hammered it from Dalgety Bay to Kirkcaldy, I was still feeling good, and then headed back to Crossgates via Auchtertool and Cowdenbeath, a more hilly route but one I&#8217;m very familiar with. So 67 miles clocked up at 16 mph avg speed <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 16\/04\/2022 Bit of an overcast day, not freezing but a bit chilly to start with and warming up a bit in the afternoon. Given the weather there were a lot of us on the bun run, about 23, the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4905\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4905","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4905"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4905\/revisions"}],"predecessor-version":[{"id":4906,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4905\/revisions\/4906"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}