{"id":4902,"date":"2022-04-10T15:30:02","date_gmt":"2022-04-10T14:30:02","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4902"},"modified":"2022-04-10T15:30:04","modified_gmt":"2022-04-10T14:30:04","slug":"ride-10-04-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4902","title":{"rendered":"Ride 10\/04\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8613659980#.X0EAzkOKB8s.wordpress\">Ride 10\/04\/2022<\/a><\/em> <\/p> \n <p> 9 of us on the bun run today and it&#8217;s still pretty cold but not as windy as yesterday so it&#8217;s a slightly better weather day. Usual bun run today but I was looking for some extra so after the cafe stop and once we reached Kincardine bridge I parted ways from the rest of the group and crossed the river. I was going to do the 2 bridges today as I was looking to do at least 60 miles. I had a tail wind going home, not a strong one but enough to make the journey back home a pleasant one. By the time I got home I had actually clocked up 65 miles at an avg speed of 16 mph which was fine with me <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/04\/2022 9 of us on the bun run today and it&#8217;s still pretty cold but not as windy as yesterday so it&#8217;s a slightly better weather day. Usual bun run today but I was looking for some extra so &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4902\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4902","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4902"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4902\/revisions"}],"predecessor-version":[{"id":4903,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4902\/revisions\/4903"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}