{"id":4900,"date":"2022-04-09T14:23:15","date_gmt":"2022-04-09T13:23:15","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4900"},"modified":"2022-04-09T14:23:17","modified_gmt":"2022-04-09T13:23:17","slug":"ride-09-04-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4900","title":{"rendered":"Ride 09\/04\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8606861773#.X0EAzkOKB8s.wordpress\">Ride 09\/04\/2022<\/a><\/em> <\/p> \n <p> Another bright sunny day but bitterly cold, 12 of us on the bun run today. We did the usual route and after the cafe stop I even went the normal way home but to get my 50 miles target I did a little loop around Mossmorran and back through Cowdenbeath to make the miles up. It did eventually warm up a bit but only to about 7-8 degrees before I got home. So 50 miles clocked up at 16 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/04\/2022 Another bright sunny day but bitterly cold, 12 of us on the bun run today. We did the usual route and after the cafe stop I even went the normal way home but to get my 50 miles &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4900\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4900","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4900"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4900\/revisions"}],"predecessor-version":[{"id":4901,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4900\/revisions\/4901"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}