{"id":4895,"date":"2022-04-02T14:45:43","date_gmt":"2022-04-02T13:45:43","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4895"},"modified":"2022-04-02T14:45:45","modified_gmt":"2022-04-02T13:45:45","slug":"ride-02-04-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4895","title":{"rendered":"Ride 02\/04\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8567633553#.X0EAzkOKB8s.wordpress\">Ride 02\/04\/2022<\/a><\/em> <\/p> \n <p> Well it&#8217;s back to the winter weather today so I was well wrapped up so as not to repeat last Sundays ride. Even though it was cold, between 2 &#8211; 4 degrees for today, there were still 15 of us on the ride today. Given the weather I wasn&#8217;t going to be doing lots of miles today so once after the cafe stop and over Knockhill I did a small loop around Ballingry to get home and get my 55 miles distance I wanted. Not a particularly fast ride today but still over the 15 mph avg speed mark. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/04\/2022 Well it&#8217;s back to the winter weather today so I was well wrapped up so as not to repeat last Sundays ride. Even though it was cold, between 2 &#8211; 4 degrees for today, there were still 15 &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4895\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4895","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4895"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4895\/revisions"}],"predecessor-version":[{"id":4896,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4895\/revisions\/4896"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}