{"id":4891,"date":"2022-03-26T15:19:12","date_gmt":"2022-03-26T15:19:12","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4891"},"modified":"2022-03-26T15:19:14","modified_gmt":"2022-03-26T15:19:14","slug":"ride-26-03-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4891","title":{"rendered":"Ride 26\/03\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8527752625#.X0EAzkOKB8s.wordpress\">Ride 26\/03\/2022<\/a><\/em> <\/p> \n <p> Good day to be out cycling <span class=\"wp-font-emots-emo-happy\"><\/span> Weather wise it&#8217;s sunny but still cold in the morning but by about lunch time it had warmed up to a pleasant 15 degrees. Of course with such nice weather there were a lot of us today around 21 split across 2 groups. It was a casual pace to the cafe stop and up over knockhill but this is where I split from the group to do some extra stuff <span class=\"wp-font-emots-emo-wink\"><\/span> Today I was looking to do around 70 miles, I had missed out on my usual week days cycling due to me being in London for 2 days, so I wasn&#8217;t looking to go too mad today. I decided I would do another loop over knockhill this time going anti-clockwise. This would afford me the full hill climb and I could do it at my pace rather then the groups pace. So after the first accent my avg speed was only 15 mph but by the time I had finished the second accent I had increased my speed to 16 mpg avg and had also managed to clock up my 70 miles distance <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/03\/2022 Good day to be out cycling Weather wise it&#8217;s sunny but still cold in the morning but by about lunch time it had warmed up to a pleasant 15 degrees. Of course with such nice weather there were &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4891\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4891","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4891"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4891\/revisions"}],"predecessor-version":[{"id":4892,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4891\/revisions\/4892"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}