{"id":4888,"date":"2022-03-20T15:10:30","date_gmt":"2022-03-20T15:10:30","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4888"},"modified":"2022-03-20T15:10:32","modified_gmt":"2022-03-20T15:10:32","slug":"ride-20-03-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4888","title":{"rendered":"Ride 20\/03\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8491838025#.X0EAzkOKB8s.wordpress\">Ride 20\/03\/2022<\/a><\/em> <\/p> \n <p> So today is pretty much the same as yesterday weather wise but today there were only 6 of us on the ride. We did the usual bun run today and I didn&#8217;t do any extra miles <span class=\"wp-font-emots-emo-happy\"><\/span> I was still tired from yesterdays exertion so wasn&#8217;t looking to go wild today. So just shy of 55 miles clocked up at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/03\/2022 So today is pretty much the same as yesterday weather wise but today there were only 6 of us on the ride. We did the usual bun run today and I didn&#8217;t do any extra miles I was &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4888\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4888","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4888"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4888\/revisions"}],"predecessor-version":[{"id":4889,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4888\/revisions\/4889"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}