{"id":4885,"date":"2022-03-20T08:49:50","date_gmt":"2022-03-20T08:49:50","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4885"},"modified":"2022-03-20T08:50:34","modified_gmt":"2022-03-20T08:50:34","slug":"ride-19-03-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4885","title":{"rendered":"Ride 19\/03\/2022"},"content":{"rendered":"

Ride 19\/03\/2022<\/a><\/em> <\/p> \n

Slightly belated post since I forgot to do this yesterday <\/span> So yesterdays ride was a busy one, thanks due to the sunny day albeit still bloody cold to start with. There were 20 of us today necessitating for us to be in 2 groups, I went with the first one. I started with the normal bun run today but was looking to do about 80 miles today so again once over Knockhill I parted ways with the group and headed for Kelty. I decided I would do an additional loop over Falkland hill as well today which would get me the additional elevation and distance. This was a bit of a chore going to Leslie as I was headwind all the way from parting from the group which took a bit out of me. Going over Falkland hill and then having a tailwind all the way to Milnathort was fine too but once I turned south and started the road back home I started to feel the fatigue hit in <\/span> I stopped at Milnathort for a quick bite to eat but I only got as far back to Kelty when I started to feel pretty tired again so stopped again for a quick energy bar and 10 min stop to recover a tiny bit. This was enough for me to get over Hill of Neath and back home but I was very tried by the time I got home. So 80 miles knocked up, yay, at an avg speed of 15 mph which will do me given the distance and 4500 feet of climbing I did <\/span> <\/p> \n","protected":false},"excerpt":{"rendered":"

Ride 19\/03\/2022 Slightly belated post since I forgot to do this yesterday So yesterdays ride was a busy one, thanks due to the sunny day albeit still bloody cold to start with. There were 20 of us today necessitating for … Continue reading →<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4885","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4885"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4885\/revisions"}],"predecessor-version":[{"id":4887,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4885\/revisions\/4887"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}