{"id":4883,"date":"2022-03-13T15:01:12","date_gmt":"2022-03-13T15:01:12","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4883"},"modified":"2022-03-13T15:01:14","modified_gmt":"2022-03-13T15:01:14","slug":"ride-13-03-2022-100k-club-run","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4883","title":{"rendered":"Ride 13\/03\/2022 100k club run"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8450405170#.X0EAzkOKB8s.wordpress\">Ride 13\/03\/2022<\/a><\/em> <\/p> \n <p> Today was the club 100k ride to just west of Stirling and back again, There were enough of us to warrant 2 groups so I was in the first group of 6. It&#8217;s a long ride to the cafe stop clocking up over 45 miles before we stopped which meant I was quite hungry we I got there. So coffee, scrambled egg roll and cake later I was a bit happier. Of course this does mean we only had to ride about 30 miles after than to get back home. Weather wise it was a dull day with a few rain showers around, we managed to miss most of the rain but we did have a head wind home <span class=\"wp-font-emots-emo-displeased\"><\/span> One of the guys broke a gear cable so they all decided to miss out Knockhill, so once we hit Alloa I went it alone for the rest of the way as I wanted to go up Knockhill. So just shy of 72 miles clocked up at an avg speed of 16 mph and thankfully this time I&#8217;m only tired and not completely shattered after doing 70 plus miles <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/03\/2022 Today was the club 100k ride to just west of Stirling and back again, There were enough of us to warrant 2 groups so I was in the first group of 6. It&#8217;s a long ride to the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4883\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4883"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4883\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4883\/revisions\/4884"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}