{"id":4880,"date":"2022-03-12T14:03:28","date_gmt":"2022-03-12T14:03:28","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4880"},"modified":"2022-03-12T14:03:30","modified_gmt":"2022-03-12T14:03:30","slug":"ride-12-03-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4880","title":{"rendered":"Ride 12\/03\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8443484575#.X0EAzkOKB8s.wordpress\">Ride 12\/03\/2022<\/a><\/em> <\/p> \n <p> Bit of a dull wet day, not too cold although the wind did pick up a bit on the way home but overall not a bad day to be cycling. 9 of us on the bun run today doing the usual route. Once again when I was over Knockhill I went my own way to make the miles up to 50 miles, going a slightly different route up to Kingseat and finally back down to Crossgates. 50 miles clocked up at 16 mph avg speed, can&#8217;t say I&#8217;m getting any faster but at lest I&#8217;m not getting any slower <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 12\/03\/2022 Bit of a dull wet day, not too cold although the wind did pick up a bit on the way home but overall not a bad day to be cycling. 9 of us on the bun run today &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4880\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4880","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4880"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4880\/revisions"}],"predecessor-version":[{"id":4881,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4880\/revisions\/4881"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}