{"id":4878,"date":"2022-03-06T14:50:03","date_gmt":"2022-03-06T14:50:03","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4878"},"modified":"2022-03-06T14:50:05","modified_gmt":"2022-03-06T14:50:05","slug":"ride-06-03-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4878","title":{"rendered":"Ride 06\/03\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8409369383#.X0EAzkOKB8s.wordpress\">Ride 06\/03\/2022<\/a><\/em> <\/p> \n <p> There were 6 of us on the bun run today and with the same weather as yesterday it was sunny but a bit on the cold side to start with. Once past the cafe stop it warmed up a little bit but not getting any higher than 8 degrees. We took a slightly different way home today going right through the centre of Dunfermline before heading back up to Crossgates. Decent days ride with 52 miles at 15 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 06\/03\/2022 There were 6 of us on the bun run today and with the same weather as yesterday it was sunny but a bit on the cold side to start with. Once past the cafe stop it warmed up &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4878\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4878","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4878"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4878\/revisions"}],"predecessor-version":[{"id":4879,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4878\/revisions\/4879"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}