{"id":4871,"date":"2022-02-26T15:27:42","date_gmt":"2022-02-26T15:27:42","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4871"},"modified":"2022-02-26T15:27:44","modified_gmt":"2022-02-26T15:27:44","slug":"ride-26-02-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4871","title":{"rendered":"Ride 26\/02\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8362216717#.X0EAzkOKB8s.wordpress\">Ride 26\/02\/2022<\/a><\/em> <\/p> \n <p> Well at least today I wasn&#8217;t on my own <span class=\"wp-font-emots-emo-happy\"><\/span> There were 10 of us today on a dry but windy day. Usual bun run to the cafe stop and then home again but at Redcraigs I would be leaving the group to do some extra miles. Having the group to shelter me from the wind was handy to start with but once on my own I would be feeling the full force of it. This wasn&#8217;t an issue when it&#8217;s a tail wind but OMG once I hit the east side of Loch Leven I was slammed by it, I barely got any faster than 13-14 mph and that was with putting down close to 300 watts! I had this pretty much all the way home <span class=\"wp-font-emots-emo-unhappy\"><\/span> and since I was looking to do 70 miles today it hurt. Glad to be back home and completed the distance but I&#8217;m shattered now, so 70 miles clocked up at a shy off 16 mph avg speed, need to stay off my legs for the rest of the day <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/02\/2022 Well at least today I wasn&#8217;t on my own There were 10 of us today on a dry but windy day. Usual bun run to the cafe stop and then home again but at Redcraigs I would be &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4871\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4871","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4871"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4871\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4871\/revisions\/4872"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}