{"id":4751,"date":"2022-01-30T15:35:29","date_gmt":"2022-01-30T15:35:29","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4751"},"modified":"2022-01-30T15:35:30","modified_gmt":"2022-01-30T15:35:30","slug":"ride-30-01-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4751","title":{"rendered":"Ride 30\/01\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8208756450#.X0EAzkOKB8s.wordpress\">Ride 30\/01\/2022<\/a><\/em> <\/p> \n <p> Well it&#8217;s a far better day today than yesterday, there was no wind or rain although it was a little bit colder but not enough to bother me. 9 of us today doing the usual Sunday bun run with the cafe stop at Muircot unfortunately Robert punctured again about a mile from the cafe stop. Once I had my coffee and cake Robert punctured again going out of the cafe so that ended his day their and then whilst the rest of us continued on without incident. 6 of us went home via Rosyth with me doing a little extra towards the end of the ride to make up 8 miles I missed yesterday. So all in all I did 60 miles at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/01\/2022 Well it&#8217;s a far better day today than yesterday, there was no wind or rain although it was a little bit colder but not enough to bother me. 9 of us today doing the usual Sunday bun run &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4751\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4751","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4751"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4751\/revisions"}],"predecessor-version":[{"id":4752,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4751\/revisions\/4752"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}