{"id":4743,"date":"2022-01-22T14:28:07","date_gmt":"2022-01-22T14:28:07","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4743"},"modified":"2022-01-22T14:28:09","modified_gmt":"2022-01-22T14:28:09","slug":"ride-22-01-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4743","title":{"rendered":"Ride 22\/01\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8161803367#.X0EAzkOKB8s.wordpress\">Ride 22\/01\/2022<\/a><\/em> <\/p> \n <p> Another mild winters day with a little wind around but nothing to untoward. There were quite a few of us today about 16  or so, so we split into 2 groups and made our way to the usual cafe stop. After scramble egg rolls we carried on with me needing to do some extra elevation today. I decided I would just go a second loop up Knockhill it would get me the elevation I needed without having to travel too far. So today was 57 miles at 15 mph avg speed with just over 3000 feet of climbing <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/01\/2022 Another mild winters day with a little wind around but nothing to untoward. There were quite a few of us today about 16 or so, so we split into 2 groups and made our way to the usual &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4743\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4743","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4743"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions"}],"predecessor-version":[{"id":4744,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions\/4744"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}