{"id":4736,"date":"2022-01-09T15:45:59","date_gmt":"2022-01-09T15:45:59","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4736"},"modified":"2022-01-09T15:46:01","modified_gmt":"2022-01-09T15:46:01","slug":"ride-09-01-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4736","title":{"rendered":"Ride 09\/01\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8088007571#.X0EAzkOKB8s.wordpress\">Ride 09\/01\/2022<\/a><\/em> <\/p> \n <p> On a cold wet day 8 of us turned up for the club Sunday bun run. It wasn&#8217;t raining when we first started but by the time we hit Knockhill it started to rain, not hard but steady. After the cafe stop it was still a bit wet but once we reached Kincardine the sun started to come out and the rain had stopped. On the return leg I followed a couple of the guys down through Rosyth again to make up my 50 mile ride but this time I went a different route up to Crossgates, just to change things a bit which is a little longer and thus today I got 55 miles at 15 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/01\/2022 On a cold wet day 8 of us turned up for the club Sunday bun run. It wasn&#8217;t raining when we first started but by the time we hit Knockhill it started to rain, not hard but steady. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4736\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4736","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4736"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4736\/revisions"}],"predecessor-version":[{"id":4737,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4736\/revisions\/4737"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}