{"id":4730,"date":"2022-01-02T14:16:26","date_gmt":"2022-01-02T14:16:26","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4730"},"modified":"2022-01-02T14:16:27","modified_gmt":"2022-01-02T14:16:27","slug":"ride-02-01-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4730","title":{"rendered":"Ride 02\/01\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8047685027#.X0EAzkOKB8s.wordpress\">Ride 02\/01\/2022<\/a><\/em> <\/p> \n <p> Another windy day and a little colder than yesterday but there were 6 of us today and we decided to do a loop around loch Leven. By the time we had got the half way mark we had lost 2 people due to mechanical difficulties and I wasn&#8217;t happy with my bike either. The cassette was a little loose and the jockey wheels were wobbley, so I was taking it easy and not looking to do lots of miles. We stopped in Kinross for a cup of coffee and then headed home, so today I did 37 miles at just under 15 mph but I&#8217;ll need to do some bike maintenance before next weekend before I ride again. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/01\/2022 Another windy day and a little colder than yesterday but there were 6 of us today and we decided to do a loop around loch Leven. By the time we had got the half way mark we had &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4730\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4730","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4730"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4730\/revisions"}],"predecessor-version":[{"id":4731,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4730\/revisions\/4731"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}