{"id":4719,"date":"2021-12-18T14:28:49","date_gmt":"2021-12-18T14:28:49","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4719"},"modified":"2021-12-18T14:28:50","modified_gmt":"2021-12-18T14:28:50","slug":"ride-18-12-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4719","title":{"rendered":"Ride 18\/12\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7976835857#.X0EAzkOKB8s.wordpress\">Ride 18\/12\/2021<\/a><\/em> <\/p> \n <p> On a very mist dull day I was surprised to see 19 turn up for the ride <span class=\"wp-font-emots-emo-surprised\"><\/span> on days like this you&#8217;ll be lucky to see 10 people never mind nearly double that. We did the usual bun run route with a couple brave souls sitting outside for the cafe stop given the current conditions we are in. I sat inside it&#8217;s still only a couple of degrees outside and I&#8217;ve had all my 3 shots. Again I a little extra to get me to my 50 miles but it was a bit slower today at only 15 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/12\/2021 On a very mist dull day I was surprised to see 19 turn up for the ride on days like this you&#8217;ll be lucky to see 10 people never mind nearly double that. We did the usual bun &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4719\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4719","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4719"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4719\/revisions"}],"predecessor-version":[{"id":4720,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4719\/revisions\/4720"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}