{"id":4714,"date":"2021-12-11T18:34:33","date_gmt":"2021-12-11T18:34:33","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4714"},"modified":"2021-12-11T18:34:34","modified_gmt":"2021-12-11T18:34:34","slug":"ride-11-12-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4714","title":{"rendered":"Ride 11\/12\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7944856384#.X0EAzkOKB8s.wordpress\">Ride 11\/12\/2021<\/a><\/em> <\/p> \n <p> Bit of a cold wet day with little wind but there were still 11 of us today. The usual bun run today with no detours and I even went home the normal way without any extra miles <span class=\"wp-font-emots-emo-happy\"><\/span> Unfortunately I was scheduled to have my booster shot today so I didn&#8217;t have any time to do extra but could have done if I had time the weather wasn&#8217;t that bad today, probably mild for this time of year. Anyhow just shy of 45 miles clocked p at 15 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/12\/2021 Bit of a cold wet day with little wind but there were still 11 of us today. The usual bun run today with no detours and I even went home the normal way without any extra miles Unfortunately &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4714\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4714","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4714"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4714\/revisions"}],"predecessor-version":[{"id":4715,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4714\/revisions\/4715"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}