{"id":4685,"date":"2021-10-23T13:36:59","date_gmt":"2021-10-23T12:36:59","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4685"},"modified":"2021-10-23T13:37:01","modified_gmt":"2021-10-23T12:37:01","slug":"ride-23-10-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4685","title":{"rendered":"Ride 23\/10\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7702741974#.X0EAzkOKB8s.wordpress\">Ride 23\/10\/2021<\/a><\/em> <\/p> \n <p> Well it&#8217;s back to normality this week with the Saturday bun run. I was surprised at how many turned up today, 17 which given the rather dull, damp weather, was quite a good turn out. We split into 2 groups and headed for the cafe stop. By the time we got to the cafe stop it had started to brighten up a bit but also the wind was picking up. After the cafe stop I did my usual little extra to get me to the 50 mile mark, thus clocking up 50 miles at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/10\/2021 Well it&#8217;s back to normality this week with the Saturday bun run. I was surprised at how many turned up today, 17 which given the rather dull, damp weather, was quite a good turn out. We split into &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4685\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4685","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4685"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4685\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4685\/revisions\/4686"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}