{"id":4660,"date":"2021-09-25T15:00:08","date_gmt":"2021-09-25T14:00:08","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4660"},"modified":"2021-09-25T15:00:10","modified_gmt":"2021-09-25T14:00:10","slug":"ride-25-09-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4660","title":{"rendered":"Ride 25\/09\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7550838927#.X0EAzkOKB8s.wordpress\">Ride 25\/09\/2021<\/a><\/em> <\/p> \n <p> Bit of a mild overcast day with a little wind but not enough to bother me cycling. 16 on the bun run today and as per usual after the cafe stop I decided to do a little extra. I basically did a loop around Kirkcaldy, although I didn&#8217;t go the coastal route more along the inland route, which I seldom ride. Good distance and avg speed today, clocking up nearly 65 miles at an avg speed of 17 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/09\/2021 Bit of a mild overcast day with a little wind but not enough to bother me cycling. 16 on the bun run today and as per usual after the cafe stop I decided to do a little extra. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4660\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4660","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4660"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":4661,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions\/4661"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}