{"id":4657,"date":"2021-09-18T14:58:06","date_gmt":"2021-09-18T13:58:06","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4657"},"modified":"2021-09-18T14:58:08","modified_gmt":"2021-09-18T13:58:08","slug":"ride-18-09-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4657","title":{"rendered":"Ride 18\/09\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7510356502#.X0EAzkOKB8s.wordpress\">Ride 18\/09\/2021<\/a><\/em> <\/p> \n <p> It started out to be a cold morning but actually turned into a nice afternoon with some warm sun <span class=\"wp-font-emots-emo-happy\"><\/span> There were 14 of us on the bun run doing the normal route, I was looking to get some extra again, so after the cafe stop I headed for a loop around Loch Leven. After lunchtime the sun came out so my loop around Loch Leven was a pleasant one. Not going particularly fast today, a steady pace, so my avg speed for the 63 mile ride was a consistent 17 mph <span class=\"wp-font-emots-emo-happy\"><\/span> No cycling tomorrow as my bike will be in for it&#8217;s service before I do my Portugal Ride next month <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/09\/2021 It started out to be a cold morning but actually turned into a nice afternoon with some warm sun There were 14 of us on the bun run doing the normal route, I was looking to get some &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4657\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4657","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4657"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4657\/revisions"}],"predecessor-version":[{"id":4658,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4657\/revisions\/4658"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}