{"id":4655,"date":"2021-09-12T15:58:57","date_gmt":"2021-09-12T14:58:57","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4655"},"modified":"2021-09-12T15:58:59","modified_gmt":"2021-09-12T14:58:59","slug":"ride-12-09-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4655","title":{"rendered":"Ride 12\/09\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7475643414#.X0EAzkOKB8s.wordpress\">Ride 12\/09\/2021<\/a><\/em> <\/p> \n <p> Another good days cycling, not as warm as yesterday and a lot less wind but a decent ride none the less. It was the usual bun run today with 8 of us but again I was looking to do some extra so once we had out coffee and cake I parted ways at Kincardine bridge with Alistair who was joining me today. Wasn&#8217;t looking to go too hard so we did the 2 bridges route going via Linlithgow rather than Boness and then north over the Forth Bridge from Kirkliston. 67 miles clocked up at and avg speed of 16 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 12\/09\/2021 Another good days cycling, not as warm as yesterday and a lot less wind but a decent ride none the less. It was the usual bun run today with 8 of us but again I was looking to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4655\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4655","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4655"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4655\/revisions"}],"predecessor-version":[{"id":4656,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4655\/revisions\/4656"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}