{"id":4652,"date":"2021-09-11T15:20:33","date_gmt":"2021-09-11T14:20:33","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4652"},"modified":"2021-09-11T15:20:35","modified_gmt":"2021-09-11T14:20:35","slug":"ride-11-09-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4652","title":{"rendered":"Ride 11\/09\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7468514192#.X0EAzkOKB8s.wordpress\">Ride 11\/09\/2021<\/a><\/em> <\/p> \n <p> It&#8217;s a warm, dull if not windy day for the bun run and since we were headwind all the way to the cafe stop I spent most of the time at the back <span class=\"wp-font-emots-emo-happy\"><\/span> I did do a little stint at the front but I was wanting to do some extra hilly stuff today so I didn&#8217;t stay long at the front. After the cafe stop we would be tail wind but I was planning on going to Dunning and up the Dragon today so I would split at Dollarbeg. There were 5 of us who were doing some extra but only Robert and I were going for Dunning and the Dragon, so we split again at Yetts.  We had a quick stop in Dunning for a little bite to eat and then it was up the Dragon which is a short sharp hill climb with a few lumpy bits after it. Once over the Dragon it was down to Milnathort and Kinross heading for home. I wanted to get 4000 feet of climbing today so I split from Robert once we hit Kelty and I headed up Hill of Beath and then back home. So 65 miles clocked up at an avg speed of 16 mph and over 4000 feet of climbing, all in all a good days cycling <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/09\/2021 It&#8217;s a warm, dull if not windy day for the bun run and since we were headwind all the way to the cafe stop I spent most of the time at the back I did do a little &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4652\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4652","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4652"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions"}],"predecessor-version":[{"id":4653,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions\/4653"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}