{"id":4648,"date":"2021-09-04T14:16:00","date_gmt":"2021-09-04T13:16:00","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4648"},"modified":"2021-09-04T14:16:02","modified_gmt":"2021-09-04T13:16:02","slug":"ride-04-09-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4648","title":{"rendered":"Ride 04\/09\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7424963835#.X0EAzkOKB8s.wordpress\">Ride 04\/09\/2021<\/a><\/em> <\/p> \n <p> Since the club 100 miles ride is tomorrow I decided to just to the normal bun run today without going any extra. Also given everyone had signed up for the 100 miles ride there were only 3 of us on the bun run this morning and the other 2 guys weren&#8217;t doing the 100 mile ride anyway <span class=\"wp-font-emots-emo-happy\"><\/span> So 44 miles clocked up at a close to 16 mph avg time. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/09\/2021 Since the club 100 miles ride is tomorrow I decided to just to the normal bun run today without going any extra. Also given everyone had signed up for the 100 miles ride there were only 3 of &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4648\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4648","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4648"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4648\/revisions"}],"predecessor-version":[{"id":4649,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4648\/revisions\/4649"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}