{"id":4645,"date":"2021-08-29T14:41:15","date_gmt":"2021-08-29T13:41:15","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4645"},"modified":"2021-08-29T14:41:16","modified_gmt":"2021-08-29T13:41:16","slug":"ride-29-08-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4645","title":{"rendered":"Ride 29\/08\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7390250024#.X0EAzkOKB8s.wordpress\">Ride 29\/08\/2021<\/a><\/em> <\/p> \n <p> Bit of a dull wet start for today&#8217;s ride but 7 of us still turned up. I&#8217;m still on call so I wasn&#8217;t going to go too far today so I just stuck to the normal bun run route today with a slight detour at the end to get a little extra miles in. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/08\/2021 Bit of a dull wet start for today&#8217;s ride but 7 of us still turned up. I&#8217;m still on call so I wasn&#8217;t going to go too far today so I just stuck to the normal bun run &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4645\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4645","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4645"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4645\/revisions"}],"predecessor-version":[{"id":4646,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4645\/revisions\/4646"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}