{"id":4643,"date":"2021-08-28T15:46:18","date_gmt":"2021-08-28T14:46:18","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4643"},"modified":"2021-08-28T15:46:20","modified_gmt":"2021-08-28T14:46:20","slug":"ride-28-08-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4643","title":{"rendered":"Ride 28\/08\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7384003109#.X0EAzkOKB8s.wordpress\">Ride 28\/08\/2021<\/a><\/em> <\/p> \n <p> It&#8217;s a nice day today, a little chilly in the morning but it soon warmed up when the sun came out. No rain or wind today so it was a good ride. About 23 of us today doing the bun run and since I&#8217;m on call I wasn&#8217;t going for a long one today. So it was the usual route to the cafe stop and after we crested Knockhill I headed for Kelty and a small ride by Loch Leven to Lochgelly and Auchtertool and then home again clocking up 60 miles at just shy of 17 mpg avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 28\/08\/2021 It&#8217;s a nice day today, a little chilly in the morning but it soon warmed up when the sun came out. No rain or wind today so it was a good ride. About 23 of us today doing &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4643\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4643","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4643"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4643\/revisions"}],"predecessor-version":[{"id":4644,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4643\/revisions\/4644"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}