{"id":4623,"date":"2021-07-31T13:56:09","date_gmt":"2021-07-31T12:56:09","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4623"},"modified":"2021-07-31T13:56:10","modified_gmt":"2021-07-31T12:56:10","slug":"ride-31-07-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4623","title":{"rendered":"Ride 31\/07\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7220589953#.X0EAzkOKB8s.wordpress\">Ride 31\/07\/2021<\/a><\/em> <\/p> \n <p> Bit of a bull wet day, little wind and cool but none the less a day I required some extra layers when cycling. I was sticking to the 50 miles workout today since I would be doing the Club 100 Km ride tomorrow which I may bump up to 100 miles depending on the weather conditions. So today&#8217;s ride was the usual bun run returning over knockhill with me adding on a little bit at the end to get me to the 50 mile mark. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 31\/07\/2021 Bit of a bull wet day, little wind and cool but none the less a day I required some extra layers when cycling. I was sticking to the 50 miles workout today since I would be doing the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4623\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4623","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4623"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4623\/revisions"}],"predecessor-version":[{"id":4624,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4623\/revisions\/4624"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}