{"id":4621,"date":"2021-07-25T15:00:44","date_gmt":"2021-07-25T14:00:44","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4621"},"modified":"2021-07-25T15:00:45","modified_gmt":"2021-07-25T14:00:45","slug":"ride-25-07-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4621","title":{"rendered":"Ride 25\/07\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7187176667#.X0EAzkOKB8s.wordpress\">Ride 25\/07\/2021<\/a><\/em> <\/p> \n <p> 7 of us on the bun run today so we decided to do a slightly different route and go clockwise round rather than anticlockwise. We headed over Knockhill as usual but headed towards Loch Leven and around that today with a cafe stop just after passing Loch Leven. I was looking to do 100 km today to complement yesterdays 100 miles and keep it easy as I was still tired from yesterdays effort. We all split up at Cowdenbeath to head home but I carried on down towards Dalgety Bay to make up the extra miles, with a loop through Cairneyhill back home. 66 miles knocked out at 17 mph avg pleased with that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/07\/2021 7 of us on the bun run today so we decided to do a slightly different route and go clockwise round rather than anticlockwise. We headed over Knockhill as usual but headed towards Loch Leven and around that &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4621\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4621","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4621"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4621\/revisions"}],"predecessor-version":[{"id":4622,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4621\/revisions\/4622"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}