{"id":4614,"date":"2021-07-11T15:08:34","date_gmt":"2021-07-11T14:08:34","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4614"},"modified":"2021-07-11T15:08:36","modified_gmt":"2021-07-11T14:08:36","slug":"ride-11-07-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4614","title":{"rendered":"Ride 11\/07\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7107463807#.X0EAzkOKB8s.wordpress\">Ride 11\/07\/2021<\/a><\/em> <\/p> \n <p> Another great day to be cycling, hot, no wind and no rain <span class=\"wp-font-emots-emo-happy\"><\/span> 7 of us today and we did the usual bun run route. I decided again to add a bit more on the end to make it 60 plus miles and managed to keep a good avg speed again, the same as yesterday 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/07\/2021 Another great day to be cycling, hot, no wind and no rain 7 of us today and we did the usual bun run route. I decided again to add a bit more on the end to make it &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4614\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4614","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4614"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":4615,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions\/4615"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}