{"id":4611,"date":"2021-07-10T14:16:52","date_gmt":"2021-07-10T13:16:52","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4611"},"modified":"2021-07-10T14:16:53","modified_gmt":"2021-07-10T13:16:53","slug":"ride-10-07-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4611","title":{"rendered":"Ride 10\/07\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7100943712#.X0EAzkOKB8s.wordpress\">Ride 10\/07\/2021<\/a><\/em> <\/p> \n <p> It&#8217;s a nice warm day with little wind, a little overcast with rain forecast for this afternoon. About 15 of us today doing the usual bun run route, a little faster than the norm but that was fine with me. After going over knockhill I did a little bit more to knock it up to 60 miles before the rain hit. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/07\/2021 It&#8217;s a nice warm day with little wind, a little overcast with rain forecast for this afternoon. About 15 of us today doing the usual bun run route, a little faster than the norm but that was fine &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4611\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4611","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4611"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4611\/revisions"}],"predecessor-version":[{"id":4612,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4611\/revisions\/4612"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}