{"id":4609,"date":"2021-07-04T17:35:01","date_gmt":"2021-07-04T16:35:01","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4609"},"modified":"2021-07-04T17:35:03","modified_gmt":"2021-07-04T16:35:03","slug":"ride-04-07-2021-100-miles","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4609","title":{"rendered":"Ride 04\/07\/2021 100 miles"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7069252938#.X0EAzkOKB8s.wordpress\">Ride 04\/07\/2021<\/a><\/em> <\/p> \n <p> Today was the clubs first 100k bike ride since lock down and it would be a loop over knockhill down to dunning and Bridge of Earn, up through Glanfarg to Milnathort for our cafe stop. It was nearly 50 miles to the cafe stop so by this time I was quite hungry. After the cafe stop we headed through Kinross and Kelty and down through Cowdenbeath and into Dunferline. I decided I would continue on since it was a nice sunny day with a little bit of wind around but not enough to deter me <span class=\"wp-font-emots-emo-happy\"><\/span> I continued on doing a loop through Oakley back to Kelty and home getting home just before the thunder storms hit. 100 miles clocked up at an avg speed of 16 mph, another good days ride <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/07\/2021 Today was the clubs first 100k bike ride since lock down and it would be a loop over knockhill down to dunning and Bridge of Earn, up through Glanfarg to Milnathort for our cafe stop. It was nearly &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4609\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4609","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4609"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":4610,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4609\/revisions\/4610"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}