{"id":4604,"date":"2021-06-27T15:51:45","date_gmt":"2021-06-27T14:51:45","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4604"},"modified":"2021-06-27T15:51:47","modified_gmt":"2021-06-27T14:51:47","slug":"ride-27-06-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4604","title":{"rendered":"Ride 27\/06\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/7030286773#.X0EAzkOKB8s.wordpress\">Ride 27\/06\/2021<\/a><\/em> <\/p> \n <p> It&#8217;s a fine sunny day with little wind so well worth cycling today <span class=\"wp-font-emots-emo-happy\"><\/span> 8 of us today and we did the usual Sunday bun run route but since I was looking to do 80 miles today I started an hour early to get a few miles in before I meet up with the club. I also added a bit more on the end to get to my target an actually did a little extra since it&#8217;s such a nice day. So 86 miles knocked out today at 16 mph avg can&#8217;t complain about that I got a good weekend&#8217;s worth of cycling done this week <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 27\/06\/2021 It&#8217;s a fine sunny day with little wind so well worth cycling today 8 of us today and we did the usual Sunday bun run route but since I was looking to do 80 miles today I started &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4604\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4604","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4604"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4604\/revisions"}],"predecessor-version":[{"id":4605,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4604\/revisions\/4605"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}