{"id":4588,"date":"2021-06-05T14:37:56","date_gmt":"2021-06-05T13:37:56","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4588"},"modified":"2021-06-05T14:37:57","modified_gmt":"2021-06-05T13:37:57","slug":"ride-05-06-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4588","title":{"rendered":"Ride 05\/06\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6903577809#.X0EAzkOKB8s.wordpress\">Ride 05\/06\/2021<\/a><\/em> <\/p> \n <p> Another great day for cycling weather wise but unfortunately I&#8217;m on call this week which meant that I couldn&#8217;t go far. I didn&#8217;t want to spend my time at home spinning on a day like this so I basically did 15 mile loops around home. I wasn&#8217;t going flat out, I wanted to get some distance today but I was going fast which meant that at 65 miles I managed an avg speed of 17 mph <span class=\"wp-font-emots-emo-happy\"><\/span> I doubt I&#8217;ll be that fast tomorrow I&#8217;m tired now but it was a good days ride. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/06\/2021 Another great day for cycling weather wise but unfortunately I&#8217;m on call this week which meant that I couldn&#8217;t go far. I didn&#8217;t want to spend my time at home spinning on a day like this so I &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4588\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4588","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4588"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4588\/revisions"}],"predecessor-version":[{"id":4589,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4588\/revisions\/4589"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}