{"id":4581,"date":"2021-05-23T14:59:39","date_gmt":"2021-05-23T13:59:39","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4581"},"modified":"2021-05-23T14:59:41","modified_gmt":"2021-05-23T13:59:41","slug":"ride-23-05-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4581","title":{"rendered":"Ride 23\/05\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6828425914#.X0EAzkOKB8s.wordpress\">Ride 23\/05\/2021<\/a><\/em> <\/p> \n <p> A very overcast and dull day with a few spots of rain here and there. 6 of us today doing the usual Sunday route. Glad we could sit inside the cafe today it&#8217;s colder today than yesterday. Usual coffee and cake today <span class=\"wp-font-emots-emo-happy\"><\/span> and a slight detour on the way home, skipping out Dunfermline and heading home via Rosyth. Keeping up the standard pace of 16 mph for a 50 mile ride. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/05\/2021 A very overcast and dull day with a few spots of rain here and there. 6 of us today doing the usual Sunday route. Glad we could sit inside the cafe today it&#8217;s colder today than yesterday. Usual &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4581\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4581","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4581"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":4582,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions\/4582"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}