{"id":4571,"date":"2021-05-09T15:51:54","date_gmt":"2021-05-09T14:51:54","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4571"},"modified":"2021-05-09T15:51:56","modified_gmt":"2021-05-09T14:51:56","slug":"ride-09-05-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4571","title":{"rendered":"Ride 09\/05\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6749290476#.X0EAzkOKB8s.wordpress\">Ride 09\/05\/2021<\/a><\/em> <\/p> \n <p> Another wet, windy day but not quite as cold as yesterday. There were 6 of us today  with it raining on the first half of the ride up till the cafe stop, again I had my wetgear and was grateful for it. Thankfully we could sit inside the cafe stop today <span class=\"wp-font-emots-emo-happy\"><\/span> so coffee and cake it was. After the fuel stop it stopped raining and the wind was a crosswind for the ride today so it wasn&#8217;t too hard a ride today with me making 16 mph avg speed. And yes I had my garmin today <span class=\"wp-font-emots-emo-grin\"><\/span> but my heart rate monitor was playing up today <span class=\"wp-font-emots-emo-displeased\"><\/span> so not a good Tech weekend, especially since I broke my Internet yesterday and only got it fix today prior to writing this post, but we have normality now <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/05\/2021 Another wet, windy day but not quite as cold as yesterday. There were 6 of us today with it raining on the first half of the ride up till the cafe stop, again I had my wetgear and &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4571\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4571","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4571"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions"}],"predecessor-version":[{"id":4572,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions\/4572"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}