{"id":4562,"date":"2021-04-25T17:30:27","date_gmt":"2021-04-25T16:30:27","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4562"},"modified":"2021-04-25T17:30:28","modified_gmt":"2021-04-25T16:30:28","slug":"ride-25-04-2021-spinning","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4562","title":{"rendered":"Ride 25\/04\/2021 Spinning"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6670874278#.X0EAzkOKB8s.wordpress\">Ride 25\/04\/2021<\/a><\/em> <\/p> \n <p> So today&#8217;s goal was to ride 4 hours indoors to get my Garmin Connect badge for this. I got to 4 hours and felt fine so I decided to extend this to 75 miles :-D. Not the fastest ride, I was taking it easy just to get to the time limit, but overall I&#8217;m happy with the result and that&#8217;s the greatest mileage I&#8217;ve done for a spinning session <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/04\/2021 So today&#8217;s goal was to ride 4 hours indoors to get my Garmin Connect badge for this. I got to 4 hours and felt fine so I decided to extend this to 75 miles :-D. Not the fastest &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4562\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4562","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4562"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4562\/revisions"}],"predecessor-version":[{"id":4563,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4562\/revisions\/4563"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}