{"id":4553,"date":"2021-04-11T14:10:47","date_gmt":"2021-04-11T13:10:47","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4553"},"modified":"2021-04-11T14:10:49","modified_gmt":"2021-04-11T13:10:49","slug":"ride-11-04-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4553","title":{"rendered":"Ride 11\/04\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6588133899#.X0EAzkOKB8s.wordpress\">Ride 11\/04\/2021<\/a><\/em> <\/p> \n <p> Another stupid cold day only this time it felt worse <span class=\"wp-font-emots-emo-unhappy\"><\/span> There were 6 of us today but we weren&#8217;t going particularly hard at lest not enough to warm me up. I started at the back until we hit Dollarbeg at which point I took lead to warm me up a bit. It&#8217;s a bright sunny day but we still had the little flurry of snow here and there but it was nice get get back home and have a hot shower! 50 miles clocked up but at a slower pace than yesterday. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/04\/2021 Another stupid cold day only this time it felt worse There were 6 of us today but we weren&#8217;t going particularly hard at lest not enough to warm me up. I started at the back until we hit &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4553\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4553"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":4554,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions\/4554"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}