{"id":4550,"date":"2021-04-10T13:06:50","date_gmt":"2021-04-10T12:06:50","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4550"},"modified":"2021-04-10T13:06:51","modified_gmt":"2021-04-10T12:06:51","slug":"ride-10-04-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4550","title":{"rendered":"Ride 10\/04\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6581271023#.X0EAzkOKB8s.wordpress\">Ride 10\/04\/2021<\/a><\/em> <\/p> \n <p> Sunny but bloody cold day, there were 13 of us today so we split into a group of 6 and 7 with a small 5 min gap between us. I was in the leading 6 group and we did the usual Sat bun run route with me splitting from the group after crossing knock hill so I could get my usual 50 miles ride. I did the little extra by going through Lochgelly and Auchtertool to get back home. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/04\/2021 Sunny but bloody cold day, there were 13 of us today so we split into a group of 6 and 7 with a small 5 min gap between us. I was in the leading 6 group and we &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4550\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4550","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4550"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions"}],"predecessor-version":[{"id":4551,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions\/4551"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}