{"id":4548,"date":"2021-04-04T14:25:50","date_gmt":"2021-04-04T13:25:50","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4548"},"modified":"2021-04-04T14:25:52","modified_gmt":"2021-04-04T13:25:52","slug":"ride-04-04-2021-spinning","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4548","title":{"rendered":"Ride 04\/04\/2021 Spinning"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6548105035#.X0EAzkOKB8s.wordpress\">Ride 04\/04\/2021<\/a><\/em> <\/p> \n <p> Due to the very high winds today I decided I would spin instead, no chance of me being blown off my bike that way. Went for the 50 miles today, was trying to get it under 3 hours but missed that target by 2 mins <span class=\"wp-font-emots-emo-unhappy\"><\/span> It&#8217;s hard work cycling in one place with a constant pace and power, at least when you&#8217;re on the road you get peaks and troughs in power which means you get to recover a bit but not cycling at a constant rate. Anyway maybe next time, for now 50 miles at 16 mph avg, really need to get that to 17 mph to get under 3 hours&#8230; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/04\/2021 Due to the very high winds today I decided I would spin instead, no chance of me being blown off my bike that way. Went for the 50 miles today, was trying to get it under 3 hours &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4548\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4548","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4548"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4548\/revisions"}],"predecessor-version":[{"id":4549,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4548\/revisions\/4549"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}