{"id":4543,"date":"2021-03-27T13:25:16","date_gmt":"2021-03-27T13:25:16","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4543"},"modified":"2021-03-27T13:25:18","modified_gmt":"2021-03-27T13:25:18","slug":"ride-27-03-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4543","title":{"rendered":"Ride 27\/03\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6499960314#.X0EAzkOKB8s.wordpress\">Ride 27\/03\/2021<\/a><\/em> <\/p> \n <p> Sunny but very cold day not helped by the strong wind making it colder <span class=\"wp-font-emots-emo-unhappy\"><\/span> Did the normal bun run route today with a little extra tagged on the end to make it up to 50 miles. Strong headwind at the beginning of the ride slowed me down but once on the homeward leg it sped me up so it averaged out in the end with 15 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 27\/03\/2021 Sunny but very cold day not helped by the strong wind making it colder Did the normal bun run route today with a little extra tagged on the end to make it up to 50 miles. Strong headwind &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4543\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4543","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4543"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4543\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4543\/revisions\/4544"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}