{"id":4541,"date":"2021-03-21T14:13:58","date_gmt":"2021-03-21T14:13:58","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4541"},"modified":"2021-03-21T14:14:00","modified_gmt":"2021-03-21T14:14:00","slug":"ride-21-03-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4541","title":{"rendered":"Ride 21\/03\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6466716043#.X0EAzkOKB8s.wordpress\">Ride 21\/03\/2021<\/a><\/em> <\/p> \n <p> The plan today was to ride to Kilsyth and back there by clocking up 60 plus miles which was my target for today. Even though it was a better weather day it was still cold when I started riding this morning. Headed across the Kincardine bridge and through Falkirk and Bonnybridge on my way to Kilsyth. I decided to head back a slightly different way and headed up to Dullatur, I forgot how steep that climb was which was a real kick in the pants. It&#8217;s and 7% avg climb but some bits are over 12% which had me in first gear. Thankfully its a nice ride down hill to Castlecary and  paralleling the canal back to Bonnybridge and Falkirk. Back home the same way I came down once I crossed Kincardine bridge. 65 miles clocked up at an avg speed of 15 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/03\/2021 The plan today was to ride to Kilsyth and back there by clocking up 60 plus miles which was my target for today. Even though it was a better weather day it was still cold when I started &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4541\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4541"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4542,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4541\/revisions\/4542"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}