{"id":4534,"date":"2021-03-13T14:11:32","date_gmt":"2021-03-13T14:11:32","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4534"},"modified":"2021-03-13T14:11:34","modified_gmt":"2021-03-13T14:11:34","slug":"ride-13-03-2021-spinning","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4534","title":{"rendered":"Ride 13\/03\/2021 Spinning"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6422059054#.X0EAzkOKB8s.wordpress\">Ride 13\/03\/2021<\/a><\/em> <\/p> \n <p> On call this weekend so I couldn&#8217;t go anywhere so it was onto the turbo trainer. The plan here was to maintain 200 watts for whatever distance I felt like. I&#8217;m not a fan of spinning it&#8217;s quite boring so 2 and a half hours was long enough for me. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/03\/2021 On call this weekend so I couldn&#8217;t go anywhere so it was onto the turbo trainer. The plan here was to maintain 200 watts for whatever distance I felt like. I&#8217;m not a fan of spinning it&#8217;s quite &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4534\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4534","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4534"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4534\/revisions"}],"predecessor-version":[{"id":4535,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4534\/revisions\/4535"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}