{"id":4531,"date":"2021-03-07T14:31:25","date_gmt":"2021-03-07T14:31:25","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4531"},"modified":"2021-03-07T14:31:27","modified_gmt":"2021-03-07T14:31:27","slug":"ride-07-03-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4531","title":{"rendered":"Ride 07\/03\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6389645039#.X0EAzkOKB8s.wordpress\">Ride 07\/03\/2021<\/a><\/em> <\/p> \n <p> Slightly better weather than yesterday, not quite so bloody cold, but still with a little wind. So out the blocks I was into the wind which made riding a bit chilly, I had 1 less layer on today. I did the usual Sunday bun run with some little detours to get me my 50 miles. Once past Alloa I had a tail wind so the ride home was ok, about the same as yesterday performance wise, bring on the warm weather I&#8217;m getting tired of riding in the cold! <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/03\/2021 Slightly better weather than yesterday, not quite so bloody cold, but still with a little wind. So out the blocks I was into the wind which made riding a bit chilly, I had 1 less layer on today. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4531\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4531","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4531"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4531\/revisions"}],"predecessor-version":[{"id":4532,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4531\/revisions\/4532"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}