{"id":4526,"date":"2021-02-28T14:21:22","date_gmt":"2021-02-28T14:21:22","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4526"},"modified":"2021-02-28T14:49:17","modified_gmt":"2021-02-28T14:49:17","slug":"ride-28-02-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4526","title":{"rendered":"Ride 28\/02\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6350034826#.X0EAzkOKB8s.wordpress\">Ride 28\/02\/2021<\/a><\/em> <\/p> \n <p> I&#8217;ve been neglecting the hills of late so I decided to do the usual Sunday bun run which  would mean going up knockhill today. It&#8217;s a dull day but light winds meant it wasn&#8217;t too bad. Also since I wanted to do 50 miles today I had to tag on a little section to Mossmorran to get the 50. Still a bit tired from yesterday, I could feel it in my legs, so today I wasn&#8217;t going to hammer it and kept the avg speed of 15 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 28\/02\/2021 I&#8217;ve been neglecting the hills of late so I decided to do the usual Sunday bun run which would mean going up knockhill today. It&#8217;s a dull day but light winds meant it wasn&#8217;t too bad. Also since &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4526\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4526","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4526"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4526\/revisions"}],"predecessor-version":[{"id":4528,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4526\/revisions\/4528"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}