{"id":4521,"date":"2021-02-21T14:06:00","date_gmt":"2021-02-21T14:06:00","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4521"},"modified":"2021-02-21T14:06:01","modified_gmt":"2021-02-21T14:06:01","slug":"ride-21-02-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4521","title":{"rendered":"Ride 21\/02\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6308449138#.X0EAzkOKB8s.wordpress\">Ride 21\/02\/2021<\/a><\/em> <\/p> \n <p> Well today was a better day weather wise, sunny but still windy but thankfully a northerly wind which meant that on my east west route I wouldn&#8217;t have to contend with a headwind for 20 miles <span class=\"wp-font-emots-emo-happy\"><\/span> Did a kind of reverse Sunday bun run ride but skipped out knockhill and went via Saline instead. No faster than yesterdays ride but I still managed to do 50 miles so I&#8217;ll take that. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/02\/2021 Well today was a better day weather wise, sunny but still windy but thankfully a northerly wind which meant that on my east west route I wouldn&#8217;t have to contend with a headwind for 20 miles Did a &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4521\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4521","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4521"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4521\/revisions"}],"predecessor-version":[{"id":4522,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4521\/revisions\/4522"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}