{"id":4519,"date":"2021-02-20T13:58:40","date_gmt":"2021-02-20T13:58:40","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4519"},"modified":"2021-02-20T13:58:42","modified_gmt":"2021-02-20T13:58:42","slug":"ride-20-02-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4519","title":{"rendered":"Ride 20\/02\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6301668049#.X0EAzkOKB8s.wordpress\">Ride 20\/02\/2021<\/a><\/em> <\/p> \n <p> Well now that the snow has gone I can get back out on my bike, last week I was under a foot of snow so no cycling then. Today is a better day but still windy with some rain showers, so I had a tail wind all the way to Clackmannan but a head wind all the way to Ballingry which as usual drained all my energy <span class=\"wp-font-emots-emo-unhappy\"><\/span> Thankfully I&#8217;m not too far from home at that point so it was a steady pace to home. This of course put my avg speed down to 14 mph and it wasn&#8217;t even a hilly ride, anyhow 50 miles knocked out, I&#8217;ll see if I can to that again tomorrow. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/02\/2021 Well now that the snow has gone I can get back out on my bike, last week I was under a foot of snow so no cycling then. Today is a better day but still windy with some &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4519\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4519","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4519"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4519\/revisions"}],"predecessor-version":[{"id":4520,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4519\/revisions\/4520"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}