{"id":4511,"date":"2021-01-31T14:34:11","date_gmt":"2021-01-31T14:34:11","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4511"},"modified":"2021-01-31T14:34:13","modified_gmt":"2021-01-31T14:34:13","slug":"ride-30-01-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4511","title":{"rendered":"Ride 30\/01\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6196792217#.X0EAzkOKB8s.wordpress\">Ride 30\/01\/2021<\/a><\/em> <\/p> \n <p> Didn&#8217;t ride yesterday due to atrocious weather but today was slightly better, still freezing but tolerable. Went the usual Sunday run but didn&#8217;t go up knockhill as there is still snow on the hills so went down Saline way instead. This skipped out Dollar and 5 miles but that was fine and I went home via Rosyth and skipped out Dunfermline just to make up a bit more mileage. Still some snow and ice in patchy areas on the roads so a caution ride again today, 46 miles clocked up at 15 mph <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/01\/2021 Didn&#8217;t ride yesterday due to atrocious weather but today was slightly better, still freezing but tolerable. Went the usual Sunday run but didn&#8217;t go up knockhill as there is still snow on the hills so went down Saline &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4511\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4511","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4511"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4511\/revisions"}],"predecessor-version":[{"id":4512,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4511\/revisions\/4512"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}